The dynamic and transformative practice that focuses on awakening the dormant spiritual energy, or Kundalini, believed to reside at the base of the spine. Through a combination of asanas (physical postures), pranayama (breathing techniques), meditation, and chanting, practitioners aim to raise this energy through the chakras, or energy centers, to attain higher states of consciousness and spiritual enlightenment. It emphasizes the integration of mind, body, and spirit, promoting inner balance, vitality, and a deep connection to the self and the universe.

In person: Classes at Jeremiah’s (above the Bullfrog) 229 W. 4th St. Williamsport, Pa. Every Tues @ 6pm.( 1hr and 15min.) All levels welcome.

Pure Energy Yoga and Wellness Studio: 126 S. Front St. Milton, Pa